International Yoga Day Special
TRI-SHAKTI CHALLENGE
Join our Ultimate Body & Mind Challenge designed for all levels of practitioners. Progress through three powerful stages of Shakti and celebrate International Yoga Day with strength, stamina, balance, and inner peace.
Date
21 June
Time
7:00 AM - 9:00 AM
Levels
3 Challenges
Focus
Body & Mind
Activity
Group Practice
Challenge Levels
| Level | Focus | Activities |
|---|---|---|
| Level 1: Beginner Shakti | Foundation & Breath |
21/51 Surya Namaskars Gentle Pranayama Introduction to Soham Meditation |
| Level 2: Intermediate Shakti | Stamina & Balance |
108 Surya Namaskars Deep Shavasana (Relaxation) Extended Soham Meditation |
| Level 3: Mahabali Challenge | Power, Strength & Absolute Peace |
108 Surya Namaskars 200 Dand Baithak 108 Hanuman Dand Pranayama Profound Soham Meditation |
Grand Finale
All levels culminate in a collective Shavasana and Soham Meditation session, bringing together strength, endurance, mindfulness, and inner harmony.